Confessions of a Run-a-Holic
My Story:
I am a Run-A-Holic. During my days of serious addiction, I would run for hours a day on the trails ignoring the increasing pain. On rainy days, I’d step on the treadmill, crank it up and run until I could run no more. I would try to weave in “going for a run” with friends who were clearly uninterested.
Garlic Clove Foods
You just finished taking an hour-long evening aerobics class on the way home from work. In the middle of praising yourself for not only burning some calories but missing rush-hour traffic, you realize you have to start thinking about dinner. Your arms are so weak from all those bicep curls that the thought of chopping and mixing those leafy greens and chicken breast leaves a bad taste in your mouth. You just want something quick and easy so you resort to searching the pantry for some late night cereal.
One Step at a Time
It's a new year, a new you. This time you promise yourself that you will meet those health and fitness goals you’ve set out to do this year. What’s the secret? Well, it’s really not much of a secret. Just remember this: Take One Step at a Time
Grow Your Roots
| The New January Fitness & Training Schedule starts January 4th! Kick your butt and work off your gut. Your first class with us is FREE! Drop-In Rate is $14/class. Sign up for our 6-week Series for only $10/class! |
Healthy Eating & Weight Loss
At this time of year, many people will make resolutions to eat healthier or lose weight. When setting a health and fitness routine it is important to find legitimate resources. One of my favorites is the Healthy Eating and Diet Center on WebMD. You will find advice from doctors on popular diets, a food & fitness planner, and nutritional facts on all your favorite foods. Using this source along with a workout program setup by a certified fitness profession will help you meet your health and fitness goals. Healthy Eating and Diet Center on WebMD
Commit. Train. Conquer.
That is the motto of Team Resurrection, the brainchild of founder and world-renowned fighter/trainer Adam Gil.
Jocelyn Rose: A path of authenticity
Through a serendipitous encounter, Jocelyn Rose entered into our market & studio and has been an amazing inspiration in my life. Jocelyn Rose, one of our instructors here at The Space Market & Studio who teaches Lotus Hour and Lotus Flow I shares her journey from a once competitive, driven and difficult life to one of freedom and authenticity when she let go and learned the art of Lotus Flow Yoga...
