Positively Intense

Intensati...  Curious?  Thought so.  Read on...

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Peace & Infinite Possibilities

At the end of each practice I guide my class through settling into peace & stillness: the quiet that takes over one's body & mind after moving through the asanas or poses...

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First Weekend at The Space Market & Studio

The Space Market & Studio had it's first big weekend this past weekend!

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Build-Out

With a little elbow grease, a lot of faith and help from friends we tore down the walls of the loft that now holds The Space Market & Studio.  These are just some of the pictures of the fun we had during demo.  

build-out of the Space

September Newsletter: Space, Euphoria & Travel


The Space Market & Studio

No Diets. Just Discipline.

Check out our latest schedule of classes & be on the lookout for the opening of our fresh market!  Here's a preview of items to be available...

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The Space: Market & Studio

No Diets. Just Discipline.

The Space Market & Studio, dedicated to holistic health through healthy, delicious foods and fitness classes is opening its doors on August 25th! A culmination of the partnership between Everyday Chef and Holistic Strategies, Inc...

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Energy In - Energy Out

I just read an article in this month's Time Magazine entitled "The Myth About Exercise" and sighed...  Is it so difficult to understand this simple concept?  In order to lose weight one simply needs to take in fewer calories than they burn. CHANGE IN WEIGHT = ENERGY IN - ENERGY OUT

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Our Latest Newsletter: Aug ‘09

No Diets. Just Discipline.

Post-Exercise Euphoria

A couple of hours ago I experienced what I like to call Post-Exercise Euphoria. No, not the jump for joy--thank goodness it's over! feeling.  I'm talking about the increase in endorphin levels associated with exercise.

Bootcamp Class