The Space Market & Studio

No Diets. Just Discipline.

Check out our latest schedule of classes & be on the lookout for the opening of our fresh market!  Here's a preview of items to be available...

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Vilnius

One week ago I was a lone traveler.  Now I work.  Three days a week are filled with seminars.  In the morning the air is chilly and rain pelts against the windows.

Julia Blaukopf

The Baltics In Brief…

the light emerges around 5 in the morning and lasts until after 10pm. time does not seem to exist. Vilnius is antique and pristine.  The curving cobblestone streets are full of culture -- it is a city of museums, music, arts, theater, and cafes.  The year of 2009, Vilnius is named the Culture Capital of Europe.   Arts events are scattered thoughout the entire year.

JBkaukopf

The Space: Market & Studio

No Diets. Just Discipline.

The Space Market & Studio, dedicated to holistic health through healthy, delicious foods and fitness classes is opening its doors on August 25th! A culmination of the partnership between Everyday Chef and Holistic Strategies, Inc...

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Our Latest Newsletter: Aug ‘09

No Diets. Just Discipline.

Global Mamas: Charity? No.

It may sound counterintuitive to some but many of the world's poorest people are a good credit risk. A lifetime of struggling just for food and shelter fosters the kind of single-minded drive that it takes to start or build a small business. Rather than being merely victims, the world's poor are the key to their own emergence from poverty. Given a working chance - just a start - they can begin to build their own future. Charity? No.

Recommended Reading Flight Plan: Discipline to accomplish your goals, parallels in guided meditation

Brian Tracy is a highly respected and referenced motivational speaker and coach.  His book: Flight Plan is a fantastic reference for anyone in pursuit of making dramatic improvements in their careers or starting their own business. 

Flight Plan

Fellow Global Mama

It is rare to meet a kindred spirit.  Let alone on another continent!  That's why it was so special to meet and still correspond with Julia Blaukopf, a fellow Global Mama while volunteering in Ghana, West Africa.  Julia Blaukopf is an award-winning photographer for her international photographic work with non-profits, ethical businesses, and visual essays.

JBkaukopf

Viva La Vespa!

This post is dedicated to all those who rented a Scooter for the first time in some tropical island with romantic visions of riding with the salty wind in your hair only to drive it into a wall on your first ride. And still bought one back in the States because it's Green.

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He’s not a pirate, he just plays one on T.V.

That's right. Calvin, owner of Everyday Chef is going to be on Television!

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