February Fitness & Training Schedule
You started the year off right in January, now keep it going with Group Fitness & Training in February!
Your first Group Fitness class is FREE! |
Buddy Special! Both you and your work-out partner-in-crime get 10% off
Our first Kickboxing + TRX Series was a HIT! The next series starts February 8th!
Join our world-renowned trainers for a hard-hitting kickboxing, strength and conditioning workout. You will elevate your fitness level by using a combination of kickboxing, TRX suspension training, and a variety of other body weight training exercises.
Monday - Thursday at 6 am.
Sign up now, space is limited.
If two or more of you sign up you each get 10% off!
Call for more information 678-478-9937 or email info@holisticstrategiesinc.com
Contact us for more information
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One Step at a Time
It’s a new year, a new you. This time you promise yourself that you will meet those health and fitness goals you’ve set out to do this year. What’s the secret? Well, it’s really not much of a secret.
Just remember this: Take One Step at a Time
Read NASM Performance Enhancement Specialist Elisha Quillen Smith’s philosophies on training for life!
One Step at a Time
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Garlic Clove Foods
You just finished taking an hour-long evening aerobics class on the way home from work. In the middle of praising yourself for not only burning some calories but missing rush-hour traffic, you realize you have to start thinking about dinner. Your arms are so weak from all those bicep curls that the thought of chopping and mixing those leafy greens and chicken breast leaves a bad taste in your mouth. You just want something quick and easy so you resort to searching the pantry for some late night cereal.
Now, rewind that entire evening but add locally developed Garlic Clove Foods all-natural whole grain pilaf mix in the pantry…
Learn about Garlic Clove Foods
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Many thanks!
Sincerely,
Holistic Strategies, Inc. |
