| The New January Fitness & Training Schedule starts January 4th! Kick your butt and work off your gut. Your first class with us is FREE! Drop-In Rate is $14/class. Sign up for our 6-week Series for only $10/class! |
 |
    |
| To make the changes you want in 2010 lay the groundwork for an active life and healthy eating habits. Read about some local service providers and resources that can make these changes easier. Come by our studio in the Space Market & Studio to meet them and try their services! |
 Jocelyn Rose, one of our instructors here at The Space Market & Studio who teaches Lotus Hour and Lotus Flow I shares her journey from a once competitive, driven and difficult life to one of freedom and authenticity when she let go and learned the art of Lotus Flow Yoga…
Meet Jocelyn during one of her classes at The Space Market & Studio: |
 Commit. Train. Conquer. That is the motto of Team Resurrection, the brainchild of founder and world-renowned fighter/trainer Adam Gil. He created Team Resurrection with the vision of providing the best possible fitness training available today to achieve maximum results.
Meet Adam at The Space Market & Studio for a Muay Thai Kickboxing Intro Class on Saturday, January 9th 1:00 - 2:30pm |
 At Truly Living Well Natural Urban Farms, CSA members can actually see the food being grown, discuss the process with the growers, volunteer their services, and have at their disposal food that is fresh-picked, wholesome, highly nutritious and above all, safe and delicious.
You can sign up for the CSA Pick-up Program at The Space Market & Studio by contacting Calvin at calvin@everydaychef.com or 404.226.9951 |
 At this time of year, many people will make resolutions to eat healthier or lose weight. When setting a health and fitness routine it is important to find legitimate resources. One of my favorites is the Healthy Eating and Diet Center on WebMD. You will find advice from doctors on popular diets, a food & fitness planner, and nutritional facts on all your favorite foods. Using this source along with a workout program setup by a certified fitness profession will help you meet your health and fitness goals.
|
| Holistic Strategies Fan Page Join our Facebook Fan Page! |
If you found the articles in this newsletter and our website helpful, interact!
Post a comment on the site, forward this newsletter to a friend, join our Facebook Fan Page. Just type in “holistic strategies” in the search field on Facebook and join the group.
Many thanks!
Sincerely,
Holistic Strategies, Inc.