A couple of hours ago I experienced what I like to call Post-Exercise Euphoria. No, not the jump for joy–thank goodness it’s over! feeling.  I’m talking about the increase in endorphin levels associated with exercise.

Wikipedia defines Endorphins as “… endogenous opioid polypeptide compounds. They are produced by the pituitary gland and the hypothalamus invertebrates during strenuous exercise,^[1] excitement, pain and orgasm,^[2][3] and they resemble the opiates in their abilities to produceanalgesia and a sense of well-being. Endorphins work as “natural pain relievers”, whose effects may be enhanced by other medications.”

That’s right, I was basically “high on life”.  The good news is this feeling of general well being and happiness is not far behind (if not during) one kick-butt workout! Often times called “the runner’s high” (don’t worry, you don’t really have to run) induced by increased levels of endorphins associated with prolonged periods of moderate to high exertion through exercise.  For those who haven’t exercised in a while, these feelings of euphoria could be especially pronounced (Bonus!)

For the faithfully fit feeling like you’re at a plateau both in terms of your fitness goals and recapturing those feelings of general well-being, I suggest changing up your mode of exercise every six months.  Of course, always check with your physician before trying any new modes of exercise.  Whatever you do, incorporate some kind of cardio work whether it’s a brisk walk or something more strenuous, incorporate this element into every workout.  It will quickly increase the intensity of the workout causing endorphins to be released (good times, here we come!) and a strong cardiovascular system will do a body good for a lifetime.

Do you experience the “Runner’s High”?  What workouts have you tried that produce these feelings?  Post your comments below.