Our market & studio: The Space is now open; meet our newest trainer Elisha Smith.
Read about the renewed energy one experiences after a kick-butt workout.
Join photographer Julia Blaukopf as she shares her experiences and art from Lithuania.
Finally, join us in the Blue Ridge mountains for our Wellness Retreat next month.
Don’t forget, the deadline to sign up is September 11th!

The Space Market & Studio Holds Its Second Week of Classes! Finally, a space dedicated to healthy eating AND fitness! Our motto: No Diets. Just Discipline. Read more about The Space Market & Studio on our website. Our Class Schedule & Soon-To-Come Market Items

Introducing our newest trainer: Elisha Quillen Smith! Elisha Quillen Smith, BS, NASM, ISSA has been a certified personal trainer for over seven years with a history of helping people reach their health and fitness potential. She does this by teaching a variety of workout options; specializing in TRX suspension training. She offers Personal Training classes at our Arizona Lofts location: 195 Arizona Ave L/W #7 in Atlanta. Elisha Quillen Smith

Exercise: The Natural Antidepressant Read WHY you feel better after you exercise… Post-Exercise Euphoria

Lithuania: Julia Blaukopf shares her travels Julia Blaukopf, photographer and traveler shares her experiences while traveling in Lithuania through three entries. Read them all & enjoy the beautiful photography! Julia in Lithuania

Sign up for our next Wellness Retreat! Retreat Dates: Oct 9-12 The deadline to sign up for our next Wellness Retreat is September 11th! Go to our site to learn more and sign up Gourmet Food & Yoga in the Mountains